About sections about yoga-unalome HOT 3 CLOSED

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from yoga-unalome.

Hi, I am Chloé
Welcome on my little digital footprint.
I first started Yoga at the age of 20.
It started as an on and off activity for me but I eventually started to include its practice in my daily life, as a ritual to recenter and reconnect.

One day, I took a flight and landed in Madeira, Portugal and this is when my life changed.
There I graduated as a 200h Integral Yoga teacher but I wanted to learn more and, 2 years later, I flew to Rishikesh, the Yoga capital of the world in India, and finally got my 500 hours YTT in Vinyasa and Ashtanga Yoga.

Now, I am delighted for the opportunity to share my practice with you.
Together may we amplify the understandings and promises of yoga: intention, devotion, adaptability, gratitude and listening.

Aum Shanti
May you find peace within you.

from yoga-unalome.

Vinyasa section added to this issue to avoid having two people working on the same design separetely

Vinyasa Yoga is a fluid practice that cultivates our creativity. It is about letting our movements and our breath flow through our entire being.
We move from one pose to the next in coordination with our breath, this flow is like a dance between your body and the air itself.

Yoga is a sense of union, of oneness with everything that is around us.

Flowing through movements means that we are cultivating mindfulness between one moment and the next.
Vinyasa shows us that all forms are temporary and that all movements have a beginning, a middle and an end.
With this idea we can release our attachment towards their outcomes, knowing that the conclusionn of each posture gives rise to something new.

Why practice yoga ?
Yoga is more than a just a physical practice: of course you’ll improve your muscular capacity and flexibility, but beyond that it calms the nervous system, it improves our respiration, it protects ourselves from injuries, it helps us let go of old energies that are stuck inside you.
Yoga is also a way for us to find comfort in discomfort and to learn how to let go of what does not belong in oneself anymore but to focus on what is trully necessary.
You'll likely rediscover your own body and more.

Why meditate ?
Meditation is the practice of the mind. We learn how to observe our thoughts, listen to them and even travel with them.
To be short, meditation is about cultivating our capacity to be here and now, to talk to ourselves, and using our mind to find out who we really are.
It helps calm the mind, relax the nervous system, organize our thoughts and cultivate a state of consciousness, awareness and bliss.

from yoga-unalome.