Welcome to the Daily 7 Minutes Workout Android application, designed to help you stay active and healthy with a quick daily exercise routine. This application is built using the Kotlin programming language and utilizes the SQLite database system for data storage.

Maintaining a daily exercise routine is essential for a healthy lifestyle. This application offers:

• 12 Exercises: We provide a selection of 12 exercises that are suitable for daily workouts.

• Timed Exercises: Each exercise is timed for 30 seconds, ensuring that you get a comprehensive workout within just 7 minutes.

• Rest Intervals: A 10-second rest interval is incorporated between each exercise to allow for recovery.

Staying on track during the workout is made easy with audio and visual cues:

• Rest Sound: A sound is played to indicate the start of the 10-second rest interval between exercises, enhancing the workout experience.

• Exercise Name Pronunciation: The name of each exercise is pronounced aloud using the TextToSpeech functionality, keeping you informed about the current exercise.

Keeping a record of your progress is vital for motivation. This application includes:

• Exercise History: After completing a workout, the date of the exercise is automatically stored in the SQLite database.

• History Activity: You can view your workout history through the "History" activity. This provides a chronological list of your workout dates.

Body Mass Index (BMI) is an important metric to assess your health. This application offers:

• Metric and US Units: The BMI calculator supports both metric and US units for height and weight input.

1. Clone the Repository: Clone this repository to your local machine using Git.

2. Open in Android Studio: Open the project in Android Studio.

3. Run the App: Build and run the app on an Android emulator or a physical device.

4. Start Working Out: Follow the on-screen instructions to perform the 7-minute workout routine.

5. Explore Other Features: Try the BMI calculator and view your workout history.

• Exercise Configuration: To modify the list of exercises or their durations, navigate to the appropriate code files and update the necessary data.

We welcome contributions to improve the application. To contribute:

1. Fork the repository and create a new branch.

2. Make your changes and test them thoroughly.

3. Submit a pull request with a detailed description of your changes.

This project is licensed under the MIT License.

• The application utilizes the SQLite database system for storing exercise history.

• Audio cues are implemented using the Android MediaPlayer class.

• Text-to-speech functionality is achieved using Android's TextToSpeech API.

For questions, feedback, or issues, please contact the project owner at [email protected].