intended as a supplement to normal food, not a wholesale replacement.

1. Green Split Peas, 5 lbs., $14.95
2. Pea Protein Powder, 1 lb., $18.09
3. Flaxseed Meal, 4X 16-Ounce Packages, $14.78 after 5% subscription discount
4. Rice Flour, Brown, 4X 24-Ounce Packages, $10.60 after 5% subscription discount

Green Split Peas (GSP): cook with 3X water Pea Protein Powder (PPP): no need to cook Flaxseed Meal (FSM): no need to cook Rice Flour, Brown (RFB): no need to cook

1 ounce = 28.3495 grams

Based on http://www.makesoylent.com/nutrient-profiles/calculator, I need: Carbohydrate: 1072 cals, 268 g Protein: 536 cals, 134 g Fat: 536 cals, 60 g

GSP: 36 g = 1.3 oz + 3X water = 5.2 oz PPP: 80 g = 2.8 oz FSM: 55 g = 1.9 oz RFB: 94 g = 3.3 oz

SOLO cup = 0.4 oz Water up to line: 10.4 oz (SCP)

GSP: 10.3 oz = 1 SCP; actual = 5.5 oz PPP: 1X 25g scoop FSM: as above RFB: as above

Batches: III

9/13/2013 9/15/2013 9/21/2013