$ git clone http://github.com/jaxzin/api-samples-teatrove.git
$ cd api-samples-teatrove
$ heroku create --stack cedar
$ git push heroku master
... wait for it to push and launch ...
$ heroku config:add TEA_ADMIN_PASSWORD=[a secret to protect your admin console]
$ heroku config:add espn_api_key=[your app key from developer.espn.com]
... wait for it to add the config vars and restart ...
$ heroku open