public void ConfigureServices(IServiceCollection services)
{
    services.AddMvc(options =>
    {
        options.ValueProviderFactories.Add(new ClaimsValueProviderFactory());
    });
}

public class MyController : Controller
{
    [HttpGet("")]
    public IActionResult Get(
        [FromClaim(ClaimTypes.NameIdentifier)]Guid userId, 
        [FromClaim(ClaimTypes.Email)]string email)
    {
        ...
    }
}