Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is calculated by dividing a person's weight in kilograms by their height in meters squared.
BMI is a useful screening tool for weight status, but it is important to remember that it is just one measure of health. Other factors, such as body fat distribution, muscle mass, and overall health, should also be considered when assessing a person's health.
It does not take into account body fat distribution. People with a lot of muscle mass may have a high BMI, even if they have a low body fat percentage.
It is a relatively simple calculation and may not be accurate for people with certain medical conditions, such as edema.
If you are concerned about your BMI, talk to your doctor. They can help you assess your overall health and develop a plan to reach a healthy weight.
If you are overweight or obese, there are things you can do to lose weight and improve your health. These include:
If you are trying to lose weight, it is important to do so in a healthy way. Talk to your doctor about a safe and effective weight loss plan for you.
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