Comments (5)
zijie0
commented on July 25, 2024
是指饮食方面吗？
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sorrybeman
commented on July 25, 2024
查到的一篇文章也有这句话 源自科普**
http://wsjkw.sc.gov.cn/scwsjkw/jkys/2021/9/1/68ffeb0734e0402481a08b3fbd51d792.shtml
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ouyear
commented on July 25, 2024
是的，指饮食方面
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zijie0
commented on July 25, 2024
我现在对于饮食的总体感觉是，只要稍微注意一些就可以，要不要fasting，以及是不是顿顿都吃蔬菜，可能影响并没有那么大。绝大多数情况下只要不要吃太多，不要吃太深加工的食品，你就已经在80分以上了。
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ouyear
commented on July 25, 2024
好的，谢谢回复
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