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humansystemoptimization's Issues

Great guide

Great guide for human system optimization.
Could you please open the discussion channel ?

骗子

建议自己去wiki搜查相关证据，fasting没有明显有好处的证据，这个教授也是商业化的典型代表，论文没几篇，吹牛吹的很响，说了一堆好处，全是动物实验，甚至连动物实验的证据都没有。

尝试16/8, 似乎效果不佳

从3月9日到现在, 两个月时间尝试每天吃两顿, 不吃晚饭.

现在出现的问题是, 感觉人变太瘦了, 而且中气不足. 手表HRV值前期提高很多, 但是现在似乎又恢复到原来的状态.

进食和禁食的歧义

在fasting-的实践部分，进食和禁食这两个词存在一定的歧义，容易让人以为是用拼音打错字。（我不确定是不是真的打错字了）

内容如下：

由于长时间的禁食难度较大，所以绝大多数的研究都专注于间歇性 禁食 ，也就是 time restricted feeding。简单来说就是跟前面的小白鼠实验一样，在一天的固定时间段来吃东西（跟睡眠周期对齐），而其它时间段都不摄入任何食物的做法。这里简单整理为基础和高阶两个版本：
...
高阶：目前研究结果中最理想的 进食 窗口是 8 小时，结合社会习俗等，一般比较合理的时间在 10-18 点或 12-20 点的范围。看起来不吃早饭并不是什么坏事 :)
...

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